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Aide et assistance

Vous avez des questions sur Livity ? Nous sommes là pour vous aider à tirer le meilleur parti de votre suivi de santé.

Nous contacter

Vous avez une question, un commentaire ou besoin d'aide ? Contactez notre équipe et nous vous répondrons dès que possible.

team@livity-app.com

Questions fréquemment posées

Trouvez des réponses aux questions courantes sur Livity

How does Fitness Age work?

Fitness Age calculates your biological health age from 8 key metrics: VO₂ max, resting heart rate, HRV, sleep duration, daily steps, moderate activity, vigorous activity, and strength training.

Explore Fitness Age

What is Training Load?

Training Load measures your workout intensity and recovery needs, helping prevent overtraining while optimizing your training balance.

Learn about Training Load

How does sleep tracking work?

Your Apple Watch or Garmin automatically detects sleep stages (deep, light, REM) and provides sleep quality analysis based on your patterns.

Setup Apple Watch

What is Circadian Phase?

Your body's 24-hour biological clock. Livity identifies your optimal sleep window and best times for activity and productivity.

Understand Circadian Rhythm

Can I use Garmin with Livity?

Yes! Livity integrates with Garmin devices for comprehensive health tracking. Setup takes just minutes.

Setup Garmin

Is my data private?

Absolutely. Livity uses on-device processing and encrypted transmission. We never sell your personal data.

View Privacy Policy

Ressources utiles

Explorez nos guides et notre documentation pour en savoir plus sur Livity.