Livity Blog
Health insights
from the Livity team
Deep dives into sleep science, HRV, fitness age, and the metrics that actually matter for your long-term health.
v4.7.0
Livity v4.7.0 — Training Readiness & Rest Hours
Training Readiness and Rest Hours reveal how recovered you are and when to push, plus new widgets, scrubbable charts, faster startup, and many fixes.
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v4.5.0
Livity v4.5.0 — Recovery Mode & Workout Sharing
Recovery mode for injury and sickness tracking, redesigned workout sharing, new health metrics, medication heart rate offset, and improved stability.
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v4.4.3
Livity v4.4.3 — Garmin Integration & Heart Rate Recovery
Full Garmin Connect integration, heart rate recovery tracking, redesigned sleep coach, and improved body battery insights.
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