Help & Support
Help with the Livity health tracking app — sleep, HRV, fitness age, and Apple Watch & Garmin integration. We reply to every email within 24 hours.
Contact Us
Have a question, feedback, or need help? Reach out to our team and we'll get back to you as soon as possible.
team@livity-app.comFrequently Asked Questions
Find answers to common questions about Livity
How does Fitness Age work?
Fitness Age calculates your biological health age from 8 key metrics: VO₂ max, resting heart rate, HRV, sleep duration, daily steps, moderate activity, vigorous activity, and strength training.
Explore Fitness Age →What is Training Load?
Training Load measures your workout intensity and recovery needs, helping prevent overtraining while optimizing your training balance.
Learn about Training Load →How does sleep tracking work?
Your Apple Watch or Garmin automatically detects sleep stages (deep, light, REM) and provides sleep quality analysis based on your patterns.
Setup Apple Watch →What is Circadian Phase?
Your body's 24-hour biological clock. Livity identifies your optimal sleep window and best times for activity and productivity.
Understand Circadian Rhythm →Can I use Garmin with Livity?
Yes! Livity integrates with Garmin devices for comprehensive health tracking. Setup takes just minutes.
Setup Garmin →Is my data private?
Absolutely. Livity uses on-device processing and encrypted transmission. We never sell your personal data.
View Privacy Policy →Helpful Resources
Explore our guides and documentation to learn more about Livity.
User Manual
Step-by-step guides for all Livity features including sleep tracking, fitness age, and training load.
Blog
Health tips, product updates, and insights to help you on your wellness journey.
Privacy Policy
Learn how we protect your data. Your health information stays on your device.
Terms & Conditions
Review the terms of service for using the Livity app.