Livity v4.5.0 — Recovery Mode & Workout Sharing

New Features

• Recovery Mode — Log injury, sickness, or rest periods so Livity can adjust your strain and sleep goals while you recover
• Workout Share Redesign — Share your workouts and overview rings with a new card carousel in two styles
• Health Journal Insights — Insights now grouped by confidence level with metric-centric tabs and AI context
• New Health Metrics — Track floors climbed, sunlight exposure, and environmental audio levels
• Medication Heart Rate Offset — Adjust your heart rate metrics if you take beta-blockers or similar medication

Improvements

• Light Mode — Full light mode support throughout the app
• Sleep Data Banner — Clearer guidance when sleep data is incomplete instead of showing a confusing low score
• Menstrual Cycle Support — Now supports perimenopausal cycles up to 180 days

Bug Fixes

• Body Battery — Major stability improvements for more consistent readings between phone and watch
• Sleep Tracking — Fixed overcounting when using multiple sleep sources
• AI Chat — Fixed occasional freeze when scrolling longer responses
• Calorie Tracking — Fixed missing calorie data for users with third-party wearables
• Watch Sync — Improved reliability of data syncing between iPhone and Apple Watch
• General Stability — Various performance and reliability improvements across the app