Track Your Health,
Live Your Best Life
Livity helps you monitor your wellness journey with intuitive tracking and personalized insights.
Experience the Power of Livity
Comprehensive health insights powered by advanced AI technology. Track, analyze, and optimize your sleep, fitness, and overall wellness.
Complete Sleep Analysis
Gain deep insights into your sleep patterns with comprehensive stage tracking, quality scoring, and personalized recommendations to help you achieve the best rest possible.
Discover Your Fitness Age
See your true biological age based on your health metrics. Track your progress as you work to lower your fitness age and improve your overall health and longevity.
Optimize Training Load
Balance your workouts perfectly with real-time training load monitoring. Get smart recommendations to prevent overtraining while maximizing your fitness gains.
Beautiful Monthly Summaries
Review your progress with stunning monthly recaps that highlight your achievements, trends, and areas for improvement in both activity and sleep patterns.
Advanced Stress Monitoring
Monitor your stress levels throughout the day with continuous tracking. Access guided breathing exercises and personalized tips to manage stress effectively.
Circadian Rhythm Intelligence
Optimize your day based on your body’s natural rhythms. Get timely notifications for energy peaks, afternoon dips, and optimal times for activities and rest.
An AI coach that actually knows your data
Livity doesn't just show you numbers. Its built-in AI reads your sleep, recovery and training, explains what they mean, and tells you your next move — like a sports scientist in your pocket.
Coaches every score
A Virtual Coach reads your Sleep, Recovery and Strain and tells you — in plain language — exactly what to do today.
Ask it anything
“How was my week?” “Any patterns I should know?” It knows your numbers and answers like a coach who's seen them all.
Talks your way
Pick Buddy (warm and encouraging) or Nerd (just the numbers) — and it remembers your goals between chats.
Your whole day, right on your wrist
Livity brings your recovery, sleep and strain to your Apple Watch — a glance is all it takes.
A complete picture of your body
Sleep, recovery, training load, stress and more — turned into clear scores you can act on.
See your progress
Custom charts across every metric, month over month.
A fully-featured activity tracker
Real-time heart-rate zones, pace and energy for every workout.
Good to push today
Your AI coach reads your recovery and tells you when to push and when to rest.
Your day at a glance
What Our Users Say
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Get Your Health Questions Answered
Learn about Livity features and how to optimize your health
How does Fitness Age work?
Fitness Age calculates your biological health age from 8 key metrics: VO₂ max, resting heart rate, HRV, sleep duration, daily steps, moderate activity, vigorous activity, and strength training.
Explore Fitness Age →What is Training Load?
Training Load measures your workout intensity and recovery needs, helping prevent overtraining while optimizing your training balance.
Learn about Training Load →How does sleep tracking work?
Your Apple Watch or Garmin automatically detects sleep stages (deep, light, REM) and provides sleep quality analysis based on your patterns.
Setup Apple Watch →What is Circadian Phase?
Your body's 24-hour biological clock. Livity identifies your optimal sleep window and best times for activity and productivity.
Understand Circadian Rhythm →Can I use Garmin with Livity?
Yes! Livity integrates with Garmin devices for comprehensive health tracking. Setup takes just minutes.
Setup Garmin →Is my data private?
Absolutely. Livity uses on-device processing and encrypted transmission. We never sell your personal data.
View Privacy Policy →Start Your Wellness Journey Today
Live Your Best Life
Join thousands of users who are already tracking their health with Livity.