Track Your Health,
Live Your Best Life
Livity helps you monitor your wellness journey with intuitive tracking and personalized insights.
Experience the Power of Livity
Comprehensive health insights powered by advanced AI technology. Track, analyze, and optimize your sleep, fitness, and overall wellness.
Complete Sleep Analysis
Gain deep insights into your sleep patterns with comprehensive stage tracking, quality scoring, and personalized recommendations to help you achieve the best rest possible.
Discover Your Fitness Age
See your true biological age based on your health metrics. Track your progress as you work to lower your fitness age and improve your overall health and longevity.
Optimize Training Load
Balance your workouts perfectly with real-time training load monitoring. Get smart recommendations to prevent overtraining while maximizing your fitness gains.
Beautiful Monthly Summaries
Review your progress with stunning monthly recaps that highlight your achievements, trends, and areas for improvement in both activity and sleep patterns.
Advanced Stress Monitoring
Monitor your stress levels throughout the day with continuous tracking. Access guided breathing exercises and personalized tips to manage stress effectively.
Circadian Rhythm Intelligence
Optimize your day based on your body’s natural rhythms. Get timely notifications for energy peaks, afternoon dips, and optimal times for activities and rest.
What Our Users Say
Join thousands of satisfied users who transformed their health with Livity
Average Rating
Happy Users
5-Star Reviews
Get Your Health Questions Answered
Learn about Livity features and how to optimize your health
How does Fitness Age work?
Fitness Age calculates your biological health age from 8 key metrics: VO₂ max, resting heart rate, HRV, sleep duration, daily steps, moderate activity, vigorous activity, and strength training.
Explore Fitness Age →What is Training Load?
Training Load measures your workout intensity and recovery needs, helping prevent overtraining while optimizing your training balance.
Learn about Training Load →How does sleep tracking work?
Your Apple Watch or Garmin automatically detects sleep stages (deep, light, REM) and provides sleep quality analysis based on your patterns.
Setup Apple Watch →What is Circadian Phase?
Your body's 24-hour biological clock. Livity identifies your optimal sleep window and best times for activity and productivity.
Understand Circadian Rhythm →Can I use Garmin with Livity?
Yes! Livity integrates with Garmin devices for comprehensive health tracking. Setup takes just minutes.
Setup Garmin →Is my data private?
Absolutely. Livity uses on-device processing and encrypted transmission. We never sell your personal data.
View Privacy Policy →Start Your Wellness Journey Today
Live Your Best Life
Join thousands of users who are already tracking their health with Livity.