Livity transforms your Apple Watch data into clear, actionable insights, helping you build and maintain healthier daily habits. Designed for everyone from fitness enthusiasts to beginners starting their wellness journey, the app provides meaningful insights about your recovery, sleep, and daily activities. What sets Livity apart is its commitment to privacy – all calculations happen directly on your device, ensuring your health data never leaves your phone.

Sleep Score

Your Sleep Score is calculated based on sleep stage percentages, providing a comprehensive view of your rest quality. The score considers:

• Deep sleep periods
• REM sleep cycles
• Core sleep duration
• Sleep consistency
• Restorative sleep analysis

Recovery Score

The Recovery Score combines two crucial metrics:

• Heart Rate Variability (HRV) trends
• Resting Heart Rate (RHR) patterns
  This score analyzes your readiness for training by comparing current values against your baseline trends from recent months.

Strain Score

The Strain Score monitors your cardiovascular load throughout the day, measuring the intensity of your activities based on heart rate data. This helps you understand your daily exertion levels and manage your activity intensity effectively.

Strain Target

Your daily Strain Target is dynamically calculated using three key factors:

• Previous day’s Sleep Score
• Current Recovery Score
• Yesterday’s Strain Score
  This provides personalized guidance for optimal training intensity.

Body Battery

The Body Battery feature shows your energy levels throughout the day by monitoring:

• Sleep quality (increases battery)
• Physical activity (decreases battery)
• Stress levels (decreases battery)
• Heart rate patterns

Stress Monitor

The Stress Monitor provides real-time stress scores (0-100) by analyzing:

• Heart Rate Variability changes
• Resting Heart Rate fluctuations
  This helps you understand how different activities and situations impact your stress levels.

Additional Features

• Detailed workout tracking with heart rate zone analysis
• Comprehensive trend analysis
• Multiple Apple Watch complications
• Customizable home screen widgets
• Blood oxygen monitoring
• Respiratory rate tracking
• Wrist temperature measurements

Who Should Use Livity?

• Apple Watch users wanting to understand their health data better
• Anyone taking steps toward a healthier lifestyle
• Athletes looking to optimize performance and recovery
• Fitness enthusiasts seeking detailed health insights
• People interested in improving their sleep quality and stress management

Take control of your health journey with Livity’s data-driven insights and comprehensive health monitoring capabilities.