How To Set Up Your Apple Watch For Sleep Tracking

Understanding Apple Watch Sleep Tracking

Apple Watch’s sleep tracking monitors your sleep patterns and provides detailed insights into:

  • Sleep stages (REM, Core, Deep sleep)
  • Total sleep duration

Requirements:

  • Minimum 30% battery before sleep
  • At least 1 hour of sleep wearing the watch
  • Sleep Focus mode enabled

Why Sleep Tracking Matters for Livity Users

Sleep tracking data is crucial for Livity’s comprehensive health analysis. The app requires consistent sleep tracking through Apple Watch or Health app-compatible devices to:

  • Calculate accurate Sleep, Recovery and Strain metrics
  • Provide personalized health insights
  • Track sleep quality patterns

Setup and Configuration

Initial Setup

  • Open Health app
  • Tap “Get Started” under Sleep setup
  • Configure key settings:
    • Sleep Goals: Define desired sleep hours
    • Bedtime/Wake Up: Set sleep schedule
    • Sleep Focus: Manage notifications and screen settings
    • Track Sleep: Enable Apple Watch tracking

Set Up Your Sleep Schedule Using Apple Health For Better Sleep Tracking

Adjusting Wind Down and Sleep Goals

On iPhone

  1. Open Health app > Browse > Sleep
  2. Tap Full Schedule & Options
  3. Select Wind Down or Sleep Goal
  4. Adjust time and save changes

Set Up Your Sleep Goal and Wind Down For Better Sleep For Increased Sleep Accuracy Using Livity App

On Apple Watch

  1. Open Sleep app
  2. Tap alarm icon in upper-left
  3. Select Wind Down or Sleep Goal
  4. Use +/- buttons to adjust time
  5. Tap back arrow to save

Set Up Your Sleep Goal and Wind Down For Better Sleep For Increased Sleep Accuracy Using Livity App For Apple Watch

Managing Sleep Schedule

iPhone Options

Next Wake Up Only:

  1. Health app > Sleep
  2. Tap Edit under Next
  3. Use slider for Bedtime/Wake Up
  4. Configure alarm settings
  5. Tap Done

Full Schedule:

  1. Health app > Sleep
  2. Select Full Schedule & Options
  3. Choose schedule to edit
  4. Set Days Active and times
  5. Configure alarm preferences

Set Up Your Apple Health Sleep Schedule and Wind down times for Better Sleep Performance using Apple Watch

Apple Watch Options

Next Wake Up Only:

  1. Open Sleep app
  2. Tap alarm icon
  3. Adjust Wake Up/Bedtime
  4. Set alarm and sounds
  5. Save for next day

Full Schedule:

  1. Open Sleep app
  2. Tap alarm icon
  3. Select schedule under Full Schedule
  4. Set Active days
  5. Adjust times and alarm settings

Set Up Your Apple Health Sleep Schedule and Wind down times for Better Sleep Performance using Apple Watch

More information can be found on Apple Set Up Guide

What’s next?

How to get more accurate results by enabling AFib History tracking? ->